Better Health Retreat ~ April 24-26, 2026 Welcome! Join us for a rejuvenating weekend in the breathtaking Blue Ridge Mountains, designed specifically for those who are ready to kick-start their well-being and embrace new healthy habits. This transformative retreat offers a perfect balance of relaxation, adventure, and self-care in an inspiring and supportive environment. Mark your calendars and prepare for an unforgettable experience! What to Expect The Better Health Retreat provides an opportunity to explore new wellness practices, enjoy personalized sessions, and connect with like-minded women in a serene mountain setting. With activities crafted to nourish your mind, body, and spirit, you’ll leave feeling empowered and refreshed. During the retreat, you’ll participate in three unique, 2-hour wellness sessions, each offering multiple activity choices tailored to your interests. Activities are reserved on a first-come, first-served basis, so be sure to register early to secure your preferences. Key Details: • Dates: April 24-26, 2026 • Location: Blue Ridge Mountains • Registration Deadline: April 1, 2026 (no exceptions) For those who wish to make this a complete getaway, we offer comfortable lodging options, including private cabins and rooms. Spaces are limited, so reserve your spot today! Retreat Schedule Friday:• 6:30 PM: Orientation & introductions at the lodge, followed by a fun group challenge to connect with fellow participants. Spend the rest of the evening settling into your accommodations and preparing for the weekend ahead. Saturday: • 8:00 AM: Start your day with an Egoscue body movement session at the lodge. •9:00-11:00 AM: Session I — Choose from various wellness activities. • 12:00 PM: Lunch at the Bistro. 2:00-4:00 PM: Session II — Explore another set of enriching experiences. • 6:30 PM: Dinner at the Bistro, followed by a relaxing bonfire under the stars. Sunday: • 8:00 AM: Begin the day with Egoscue body movement. • 9:00-11:00 AM: Session III — Dive into your final wellness activity. • 11:30 AM: Farewell gathering at the lodge. Activity Highlights: • Healthy Cooking Class: Learn how to create nutritious, flavorful meals on a budget. • Aerial Yoga: Experience the joy of gentle aerial yoga, incorporating breathing techniques, stretching, and core strengthening. • Hiking the Appalachian Mountains: Explore the beauty of the Appalachian Trail with an experienced guide. • Nature Photography: Capture the stunning mountain scenery with guidance from a photographer. • Hot/Cold Therapy: Discover the benefits of sauna sessions and cold plunges for stress relief and energy. • Skin Care Class: Learn about natural, organic skincare solutions and avoid toxic ingredients. • Painting: Calm your mind with a guided art session and take home your masterpiece. • Egoscue Assessment: Receive a personalized body alignment and posture evaluation. • Fermentation Workshop: Get hands-on experience making sauerkraut and kimchi while learning about the health benefits of fermented foods. How to Register Sign up now to secure your place in this extraordinary weekend retreat! Mail: Send your completed registration form and non-refundable payment to: Paradise Hills, Winery Resort & Spa 366 Paradise Rd. Blairsville, GA 30512 Attn: Better Health Retreat [...]
